Sober Curious? 10 Expert Tips to Cut Back on Alcohol

“I don’t like the way alcohol makes me feel anymore,” says Ellen Albertson, a 61-year-old psychologist and registered dietitian in North Hero, Vermont. She’s currently in breast cancer remission and cutting back on vices that could put her at future risk. In addition, she wants to work more toward practicing what she preaches as a…

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How to Start Gratitude Journaling for a Better You This Year

Acknowledging what you’re grateful for is about more than just appreciating life; it’s about maintaining your mental and physical health and being a better human to yourself and others. But being grateful isn’t always easy (especially when you’re having a rough go of it). One easy way to keep our inner naysayer at bay: gratitude…

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