Health and Wellness
Is 4,000 Steps the New 10,000 Steps?
If you find yourself falling short of your 10,000-steps-a-day goal, don’t fret. Even if your step count is less than half of this benchmark, a new study suggests you’re still reaping some serious health benefits. Research published Aug. 9 in the European Journal of Preventive Cardiologyfound walking just shy of 4,000 steps a day —…
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