Health and Wellness

Older adults find music to be more than a source of entertainment. The vast majority say it improves their health, according to a new report. Results from the latest AARP-supported University of Michigan National Poll on Healthy Aging find that 98 percent of adults ages 50 to 80 get some sort of health-related benefit from…

As family caregivers, we play many roles: scheduler, money manager, house cleaner, health aide, nurse, navigator, nurturer and more. Perhaps the most important role is advocate, as we ensure the best possible care for our loved ones when they are vulnerable. That includes understanding and respecting their goals and wishes for their care and quality…

Cathie Baker was 60 years old, heading west on the highway to her job in Seattle. As oldies played on the radio, her right hand, which was holding the wheel, suddenly jerked. Reflexively, Baker slowed down, worried she might lose control of the car in the middle of the morning rush.  The jolt, which ended…

If you’ve made it through the Dry January challenge in January or have tried giving up alcohol for and other reason or cause, you’ve likely noticed some significant changes to your body. The good news is that you can give up drinking for at least a month any time and be surprised at the results.…

Healthy eating can help you lose or maintain weight, feel better overall, and possibly decrease your chances of getting certain diseases. Making smart food choices is important at any age. But eating healthy can be difficult even if you know which foods you should buy and prepare. Your budget, physical issues, mood changes, and dietary…

With every step, your feet take a pounding equivalent to up to 2.5 times your body weight. After decades of wear and tear, it’s no wonder foot woes start to crop up in your 50s. “Age plus weight plus inappropriate footwear plus genetics equals foot trouble,” says Eric Stamps, dean of the California School of…